You will probably hate me after this post. I have prepared a workout program or challenge for you guys, and it is a killer! I did this for a whole month of September and oh my gahhd! I was in absolute pain but i definitely felt so good and so much stronger.
Now, whether you are a beginner or not, this is still for you and you do not need anything else but yourself and a mat... and maybe some dumbbells or anything you can use as weights at home.
The workouts that i have been following takes around 20-45 mins and it is an intense but fun one. I get so bored easily if my workouts are the same every week so i try my best to plan everything for a whole month and i was scrolling through youtube checking out some fitness instructors that i have not tried yet and i found tiff x dan.
He makes the absolute pain killing workouts i have ever tried and boy i was sweating so much and it is very hard for me to sweat.
He makes a lot of workout videos placed in a playlist so it is not that hard to choose from or to start but do not worry i will create a program below on what you should work on and you will be able to choose from any of his videos!
WEEK 1:
Monday - Killer HIIT
Tuesday - Upper body w/ abs
Wednesday- Active Rest (yoga, stretching, jogging, walking)
Thursday - Glutes
Friday - (6 minutes abs) / active rest
Saturday - Total body shred
Sunday - REST (fuel your body with food and get some rest)
WEEK 2:
Monday - Home leg workout
Tuesday - back and biceps
Wednesday - Quick Core workout / Rest
Thursday - Epic Quads + Calves
Friday - brutal shoulders
Saturday - Active rest / abs
Sunday - Active rest / abs
WEEK 3:
Monday - Fat burning HIIT
Tuesday - Chest workout
Wednesday - REST
Thursday - Leg day
Friday - Oblique workout with 10 min morning fat burning workout
Saturday - Active rest
Sunday - Active rest
WEEK 4:
Monday - LEG day
Tuesday - upper body HIIT complex
Wednesday - abs / rest
Thursday - Glutes
Friday - HIIT no repeats
Saturday - Active REST
Sunday - Active REST
The reason why i placed a couple of rest days is because this is the most important part of muscle growth during recovery and again please EAT! You must eat enough protein, drink your water, eat your greens and fruits! NUTRITION is 80 percent of your fitness progress so please fuel your body .
Anyways, list those down and GET STARTED! Remember, there is NO CHANGE where there is NO ACTION. Everything starts with you and it starts now!
Also, Please be careful when following the workouts, if you feel any pain that is new to you, immediately stop and seek for proper help! Do not go overboard or add any heavy weights if your body is not ready for it yet. Take care of your body and listen to it.
Stay safe loves!
*Link of the workouts above*
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