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I have done so many and i mean by many as in so many research and readings for the past 3 years trying to find ways to start my fitness...

You will probably hate me after this post. I have prepared a workout program or challenge for you guys, and it is a killer! I did this...

Glutes are the most stubborn muscle to build - well for me, anyways. It took me 3 years to build my booty and actually i must say it is...